Surfing Europe – Conquering The High Waves

  • The most difficult task of vacation is to choose the destination where all your family members can enjoy while you need to bring with you your surfing app.
  • To solve this problem, let all your family explore the Surfing Europe experience.
  • Imagine yourself on the top of a huge wave and then letting that wave carrying to the shore. How awesome and remarkable the experience would be!
  • To enjoy the sport thoroughly, it is better to learn this surface water sport, from an expert and experienced instructor. Anyone can learn the surfing easily, all that it need is regular practice. You have to excel in learning the position the board. Once, you learn the skill of lying and stand on the board, you are all set to beat the huge waves in no time.

For the surfing lovers, Europe is the place to enjoy your surfing vacation at the best. Surfing Europe gives you an intimate exposure to the high waves, calling you to subdue them with your skills. Some of the best place to enjoy this water sport includes Portugal, France, Spain, Ireland, Canary Island and more.

Talking about Portugal, the place provides you the experience of high swells throughout the year. So, due to the geographical position, you can enjoy lot of wind, swell and sometimes rain. All this is going to give you utmost pleasure of surfing. Some of the places to relish the water sport includes Algarve, North Porto, Lisboa and many other. Late winter and early spring is the time to experience the best swells in Portugal.

France, also provide you with the consistent swell throughout the year. If planning your surfing holiday in France, you can visit the west coast of France. Britanny, The Coast of Light and The Silver Coast are the spots that cater all your needs to make your surfing experience memorable.

The northern part of Spain is the best to explore the uncrowded beaches with top-notch waves, give you the maximum surfing pleasure. Some of the beautiful beach cities, offering you the pleasurable experiences are San Sebastian, Zarautz and Noja. These cities with long stretch beaches, encountering consistent beach break, are the best options, when you come up the idea of enjoy surfing experience.

Bundoran and Lahinch are the popular surf towns of Ireland, providing excellent surfing experience. Ireland is considered to experience the most consistent waves that are best suited for surfing lovers. The amazingly picturesque landscape of the beaches, further added a beauty quotient to your surf trip.

Hence, Surfing Europe provides you some of the breathtaking, amazingly thrilling experience of riding on the high swells, mostly, throughout the year. Spending your vacation at some of the beautiful and fantastic beaches give you the lifetime experience that you will retain in your memories forever.

Top Skiing Destinations in America

Generally speaking the Coast Mountains of British Columbia tend to get more snow, the climate is milder and they have fewer persistent avalanche problems which is not good during your heli skiing Canada activities. Skiing in America is an experience that cannot be compared with any other. It is beyond words. The ski resorts are affordable, people are friendly and amazing snow conditions for skiers of all skill levels. Europe, at one point in history was the only renowned ski destination in the world. People used to flock to the continent during winters to enjoy the snow related activities. Slowly the continent, especially countries like France, Switzerland, and Austria got over crowded and lost their charm. This made people explore and look for better options and North America was discovered as a brand new skiing hub for tourists. Skiing in America is an experience that is comparable to the European one. The emergence of America as a new ski vacation destination has helped both the continents. The crowds in Europe have eased out and USA and Canada have emerged on the world skiing map.

Some of the best American cities that you could visit are listed below.

  • Salt Lake City. Salt Lake City is one of the world’s most renowned ski destinations. Barring the few places in Europe, nothing even comes close to Salt lakes snow calibre. It is home to some of the highly rated resorts in America, particularly in USA. Closer to Park city, Salt Lake City is a huge attraction for tourists who visit USA. Canyons is one of the most famous ski areas in the country and offers excellent skiing and snowboarding facilities. Known for hosting winter Olympic games, the accommodation facilities at Salt lake city are some of the best in the world.
  • Denver. The city of Denver in Colorado is home to some of the well known snow destinations in the world. Historically a mining town, Denver has emerged as the most sought after ski destination in the world. Snow resorts like Vail, Aspen, Breckenridge, Copper Mountain etc., make this into one of the best places to visit on a winter break. It is also a big city and has excellent weather conditions throughout the years.
  • Vancouver. Rated as one of the best and most liveable cities in the world, Vancouver in Canada is also a dream snow ski destination for travellers who are bored of European Ski Mountains. Other than excellent and world class ski resorts, Vancouver is also an amazing shopping destination and offers world class cuisine.
  • Quebec. The state of Quebec in Canada is home to some f the most well known ski resorts in Canada. Predominantly a French speaking state, Quebec gives you a taste of European ski resorts with places like Mont Tremblant, Le Massif, Mont-Sainte-Anne and many more

Come And De-stress at Picnic Camps

Before the wedding a couple gather with their friends for a picnic rug hire and they enjoy every moment before the big day. Camping is an exhilarating activity for most of the people. Imagine a picnic camp with tents, campfire, and all your friends or colleagues or family members surrounding it, chatting for hours and relishing a tasty dinner! This is just not an imagination but can also turn out into an amazing reality!

For this, you should refer to the website for acquainting with picnic camps near Sydney and Brisbane. If you are an office employee, you must have been searching for a short break from your strenuous work routine. If you are a college student, you must be searching a place to refresh yourself or enjoy some time with your friends. And if it is the last year of your college studies, then there should be a big party! If you are a company head, then you are trying to look for a good camping place near your office venue so that your employees get familiar with themselves through corporate training programmes. In office or in college, one may not get time to interact with each other. As staff is occupied with their office projects, they do not socialize with others and hence, get bored. Even college students do not indulge in outings due to studies. Picnic camps are the best solution to get out of the comfort zone. So, whatever is your age, budget expectations, or your purpose of camping, you can find lots of locations for picnic spots near Sydney and Brisbane.

Picnic camps generally give ample comfort to relax and enjoy fun time with friends, family members or colleagues. So, even if you are planning for a family reunion or a get-together of your friends, you can opt for these picnic camps. Corporate training modules comprise of one day or even two to three day duration programmes. It involves camps so that employees can get a change from the usual city life and enjoy amidst the nature. They get a chance to know each other, interests and also discuss social issues apart from the office work and projects. In this way, team relations are built and nurtured. In the team building games, employees are taught to work in teams towards achievement of desired goals. They learn the importance of working in team and how to work co-operatively in alignment of the goals.

Do you want to try out age-old games like lattu or gulli-danda? Yes, it is possible. You do not have to go to your native place or a village for that. This is because resorts such as Surjivan Resort near Brisbane are equipped with such rustic games. So, get ready for it! At these resorts, you will avail all modern facilities and also love playing ethnic games. If you are looking for a five-star resort equipped with lavish amenities, then Resort Country Club will suffice your purpose. You can de-stress your life and work pressure at resorts such as Turtle Farm Resort.

So, this site offers comprehensive details such as facilities, tariff, special elements about picnic spots near Sydney and Brisbane.

Tips to Benefiting From Surfing School That Gold Coast Residents Should Know

You can work your Pilates instructor course in with your day to day life as you study part time with one of our top tutors. The sport of surfing provides one of the main events on the Gold Coast. Alongside keen amateurs there are also pro surfers and even surf competitions. With the emphasis placed upon surfing, and surfing skills in the Coolangatta area with its world-renowned wave breaks, it is not surprising that many surf schools attract keen learners of all ages, from schoolchildren to middle-aged surfers trying to write this off of their bucket list. There are many reasons why people choose to learn to surf, but if you want to make the most of your sessions, then there are some tips that you should apply to your surfing skills while you are still learning to ride the board.

The right equipment is essential

You may be an amateur, and you may only be a beginner, but that doesn’t mean that you should give up on having the right equipment. You wouldn’t drive a car without a seatbelt, but all too many people come to surf without the essentials. If you are attending a Surfing School, Gold Coast tourists, along with residents looking to study the sport, should attempt to buy the important equipment, including a wetsuit that fits, and a well-made foam surfboard favoured by learners. You can buy harder boards when you are able to better control the board and get the lift you need to get into the water.

Boost your surfing sessions

While it may be tempting to only splash out on surfing lessons once a week, if you want the benefits from your time at the school, you need to take a lot of lessons over a short period. Remember that surfing requires you to exercise muscles that you might not use in everyday life. If you put those muscles to work once a week, you won’t get any benefit from it. In addition, repeated learning is the key to really absorbing something, and if you leave it too long between sessions, you could easily end up having to repeat what you have learned without making any improvements.

Watch and learn

If you are committed to learning to surf, then you can do more than just take lessons from your local Surfing School, Gold Coast residents have the unique advantage of being near to surfing competitions and professional surfers. You should watch how they treat the waves around your beaches, and also try to pick up tips from them on surfing, and how to manage the board and the waves.

A Basic Guide to Outdoor Lighting

Electrician Brisbane Southside will attend your request during renovation of your home or office. The actual design of an outdoor lighting system is determined by the site characteristics, the landscape effect desired its function, and the homeowner’s personal tastes.

Most hardware stores and home improvement centers sell low voltage kits with a built-in transformer and a timer which lets you determine when the lighting is activated or deactivated.

The transformers use 120-volt current, which is standard in nearly all households. The transformer then converts the current to 12 volts resulting in a safe and economical power source.

A GFCI receptacle will be required to install low lighting. Most homes don’t have these receptacles and it will be necessary to have a licensed, qualified electrician to install one.
Before starting to dig, it’s absolutely necessary to contact your local utility companies (gas and electric) to make sure that you will not cut any existing underground cables or piping.

The first planning requirement involves deciding which type of outdoor lighting you will install. There are basically five from which to select.

Up-lights: These lights provide ground level illumination with the lights pointed up. The purpose of the up-light is to highlight points in the landscape, such as trees, and other architectural features. Up-light fixtures include spot and flood lights as well as in-ground fixtures.

Backlights: Back-lighting can create a very dramatic effect when done with taste. Be sure not to use overpowering back-lighting because it may result in a “Halloween effect”. The basic idea of back-lighting is to strategically place a lighting fixture behind an object such as a statue or even a small plant. This object or plant should be fairly close to an outside wall. The goal is to use this fixture, such as a spot light or a floodlight or even an in-ground light, to create a silhouette on the wall. The fixture should be out of sight to provide some “magic” to the desired effect.

Path lights: One of the most common (and dramatic) uses of outdoor lighting is to create a guide on either side of a path or walkway or even a driveway. Besides providing an appealing decorative look, path lighting can be a safety feature, keeping visitors from wandering off the lighted area. Unlike most other outdoor lighting, path lights should be placed above ground (but fairly low) and should be the kind that spreads the light with a gentle glowing effect. Don’t use too many path lights in a particular area to avoid an “airline runway” look. The lights should be strategically placed with understatement being the operational consideration.

Down lights : Spotlights and floodlights can be used to illuminate an entryway such as a rear door or an entrance to a bordered garden area or even over a gazebo. Unlike a path light, a down light should not be seen so that a natural lighting effect is achieved. Besides providing a decorative effect, down-lighting offers security for areas, deterring most intruders

Specialty lights: Creativity is the key to the use of specialty lighting. The goal in using this lighting is to create a magical and inviting mood to an area. If you have a rock garden or an area with water and perhaps even a waterfall, strategically placed lighting can highlight these landscaping features and provide a very dramatic nighttime effect. Remember, specialty lighting is limited only by the homeowner’s creativity. There are a variety of home and garden magazines on the market and some very innovative uses of specialty lighting can be found by perusing a few of these periodicals.

Before beginning the installation phase, be sure to match the areas to be illuminated with the style and types of lighting fixtures that you will use. Don’t be reluctant to visit neighbors who use outdoor lighting and ask what they selected in terms of lighting fixtures. This may involve several trips to other neighborhoods but these trips will certainly be worth the effort. Although you will be paying night time visits, a polite and sincere introduction to the homeowner with a word of two of flattery will no doubt provide you with an invitation to look at the work that they have done and most will be more than willing to share their secrets with you.

Most outdoor lighting is either four or seven watts. Keep in mind that these lights are designed to highlight a fairly small area with the goal of providing understated intimacy. If the area you plan to illuminate is fairly large, you may want to purchase a few more lights than you expect will do the job. You can always return the extras for a refund. The lighting specialist at the store can help you select the right transformer and may suggest you buy one that can accommodate the additional wattage you may need if you decide to expand your outdoor lighting later on.

Rather than just jump into grabbing that shovel and starting to work, remember why they include instruction booklets with toys, etc. that need to be assembled. What I’m getting at is that you need a written plan from which to work. While this may be a time-consuming part of the project, it will pay dividends as you begin the actual work. Many homeowners who jumped right into installing outdoor lighting, ended up having to do much of it over again as they found that their mental plans didn’t yield the same benefits that a carefully laid-out written plan did. Another advantage to putting it in writing is that you may discover additional areas that could benefit from outdoor lighting as you move along. The written plan will allow you to note this so that you can revisit the area to install the additional lighting.

With all the preliminary work completed, you will be ready to start the actual project. Although there are a variety of approaches that can be used, one of the most effective is to refer to your plan and lay the lighting fixtures at the area where they will be installed. Some of the lighting fixtures such as path lights will include a detachable stake that you will use to anchor the fixture into the ground. A common mistake some homeowners make is to attempt to drive these stakes into hard soil. In today’s market, most lighting fixtures and accessories are made of plastic. While the plastic stake may be made of high-grade material, driving it into hard soil or a soil-clay mixture may result in the stake breaking. It’s often difficult if not impossible to find a replacement stake and the homeowner may end up “biting the bullet” by having to purchase another complete lighting fixture. To avoid this potential pitfall, you can do one of two things. First, you can use a spade to loosen the soil and then pack it down firmly. It’s often not necessary to loosen the soil to the complete length of the stake. Try loosening it about ¾ of the length of the stake. Generally, with a good start, the stake will not be damaged when fully inserted. Second, you can water the area liberally the day before you begin the project. If the soil is very dense, use a pitchfork or similar tool to create irrigation holes. You may find it necessary to repeat the watering process several times.

With the soil prepared, place the lighting fixtures where they will be installed. At the GFCI fixture, run the cable to each of the lights. Don’t run the cable so that it’s tight because you may decide to reposition your lighting fixtures at a later date. Most lighting fixtures have instructions that indicate how they are to be attached to the cable. This is usually a fairly simple process that doesn’t even involve the use of any tools.

After separating the end of the cable, strip off about ½ inch of insulation and attach the wires to the proper terminals on the transformer. You are now ready to see if the lighting circuit is working. Turn on the plugged-in transformer and then look at each light to make sure it’s working. Bury the cable as you install the light fixtures. Four or five inches will do in terms of the depth the cable should be buried.

The last step is to set the timer to come on at the right time and enjoy the fruits of your labor.

Author’s Disclaimer

The information contained in this article is written by a non-certified and non-qualified electrician. I take no responsibility for any injury or other accidents or damage to equipment that may occur as a result of following any of the information contained herein. If you have any doubts about your ability to follow these directions or to safely install your outdoor lighting, I strongly urge you to hire a qualified professional electrician to do the job. is a well-known source for Westinghouse outdoor lighting []. features hundreds of products to choose from. To order your discount lighting for outdoor use [], visit us at

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Things to Remember for a Barbecue

I always keep meatballs and pizza crusts in the freezer for on the spot night meals. We constantly associate barbecue with fun and family. The barbecue can be a simple dish that you could offer your family members or as lavish as hosting a multitude of visitors in a BBQ party. No matter who you want to offer it to, whatever time you want to do it, here are pointers that you should keep in mind when doing a barbecue:

Marinade, marinade, marinade

No matter how great your meat is, if you do not souse your meat, it will certainly not taste as great as you would like it to be. A sauce is a concoction of different herbs and spices where your meat will certainly be immersed over night.

Prepare all your barbecue equipment and devices before you start

Before any activity is started, you need to prepare all your devices and equipment so that you will not need to go to and fro just to obtain the right devices for the task. It is irritating and very tiring to go in and out of the house as you obtain the equipment needed to cook your meals. Outdoor grill, tongs and charcoal starters are the fundamental needs for cooking your set food. If you are to grill bacon, onions, eggs and tomatoes, you will need a griddle. If you will do your barbecue in the evening, then you will certainly need a barbecue light connected to your grill. A grill lifter is needed to put additional charcoal on the grill.

Choose your charcoal

  • Not all charcoals are created equal- with regard to how quick they burn. Some charcoals burn fast, some charcoals require time to heat up. Whatever you choose, you need to consider this if you are in a time constraint. If you will serve lots of people, then a charcoal that burns fast is recommended.A charcoal that burns quick is recommended if you will serve lots of people. If you are just cooking for a group of buddies or family members, then the usual charcoal will do. Bear in mind: A charcoal that burns fast costs more.Some charcoals burn fast, some charcoals require time to heat up. If you will serve lots of people, then a charcoal that burns fast is recommended. If you are just cooking for a group of buddies or family members, then the usual charcoal will do.

Cooking the Food

Chicken meat beef and pork need to be smoked a certain amount of time before they reach their juiciness and tenderness. Quick piece of advice: if you desire your meat to be cooked much faster, ask for a leaner, thinner cut of meat.

Grease lightning

Cooking meat produces grease due to the fats that are contained on the meat. For this, you need a drip pan for the grease and for some types of grill, a grease mat. It not only makes your job of cleaning easier, it additionally keeps your yard from smelling like a slimmed oil.

All it takes is a little amount of information. Now go and have a barbecue in your house. Enjoy!

Features to Look For In Rubbish Removal Adelaide Company

Your rubbish bins should be emptied before they are too full so that the office rubbish removal Sydney can collect them. Waste management, correct collection and timely disposal, all these things have become immensely important seeing the ever-depleting condition of our nature and ozone layer. One thing that not many people are aware of is that the entire process of waste management starts with timely rubbish removal and for this, there is no one better than rubbish removal Adelaide companies. There are several of them, but not all are competent of catering the services that you expect from them. Even if they are, those looking for their services often have no idea of how to find the best one. But this will not happen anymore as we have come up with the post describing the top features of the best companies. Ideally, you can start by looking at what the company offers before trusting it with your waste management needs.

Integrated waste solution

  • Companies claiming to offer the best quality services related to waste and garbage should first of all reveal that they can offer you comprehensive waste solutions for your facility.
  • This feature is a “must have” in the character of these companies as only then, they will be able to take care of all your garbage and waste related needs.

For example – a company offering services like recycling, reusing, etc. is way better than a company that could only cater to you garbage collection and unfettered garbage disposal services.

  • Such companies can offer you benefits by collecting your garbage on a timely basis, but they are extremely harmful for the environment, as they only harm the nature by unregulated garbage disposal.
  • There are waste companies that actually offer environmental audits together with their waste removal services.
  • According to the experts, the more comprehensive waste solution you get, the better the results you will get from the company.

Advanced equipment

  • The next feature to look for in shortlisted rubbish removal firms is whether they have advanced equipments to serve you professionally or not.
  • Remember that an ill-equipped will definitely face hardships dealing with some kinds of refuse and might compel you to pay heavy fines for not disposing the garbage as per government standards.
  • This makes it really important that the company is equipped with all the modern gadgets needs for proper and full-fledge rubbish removal services.
  • The staff should be wearing protective clothing for their protection and they should even offer rubbish bins to their clients for in line garbage collection.
  • Other than this, they should even have skip trucks, cranes and other important machines that can help them in proper and flawless garbage collection.
  • Their rubbish bins like ( Single, Doubles, King Size, Queen Size, 8m, 6m ) should be used to keep your area clean before they come collecting your waste.

Competent staff

  • The next feature of these rubbish removal Adelaide firms is the staff that should be competent and trained to meet all your needs.
  • They should be aware of the fact that different kinds of waste materials require sensitive and careful handling.
  • Other than this, they should also know that without proper training, they can become vulnerable and end up exposing themselves to health risks and dangers.
  • The staff should also be armed with all necessary gear to keep them safe and secure as they handle the waste.

Identifying Quality European Ski Resorts

Book your flights as well as your hotel, chalet, apartment, guesthouse or B&B at the best price and come to ski in the best ski resorts in Europe or a Canada ski packages. Choose a resort that offers appropriate level slopes for your party: there is little more intimidating for a novice skier than to be faced with red and black slopes slanting away alarmingly down the mountain! The other side of the coin is safer, but no less frustrating: for expert or advanced skiers to not be able to challenge themselves on the tougher steeper slopes. For a first time or family holiday with young or inexperienced skiers choose a resort that has easy access nursery slopes to build basic skills and confidence before trying the longer runs. Consider investing in a short course of ski lessons as learning the correct moves properly will lay down skills that will last a lifetime.

Check the amount of snowfall in the area before booking a holiday, especially if you are travelling very early or very late in the season. Some resorts suffer from periods of poor snowfall and may try to tempt the unwary by lowering prices. If a bargain looks too good to be true do a little research to find out why they might have discounted the prices quite so dramatically. Also check the safety record of any resort or ski slope that you may be considering although, in general, European ski resorts are bound by and abide by very strict safety regulations. Before performing for a laser pigmentation removal Sydney avoid sun exposure to the treatment area, and do not use UV tanning beds at all for four weeks before treatment.

Many European countries offer skiing holidays and you may find it surprising to discover how much choice there is when it comes to choosing a skiing holiday destination – Bulgaria and Romania have recently invested heavily in their ski resorts, hoping to carve a larger slice of the tourism pie away from the traditional giants of the skiing holiday industry. Research will be your friend here, helping to find the perfect destination in an ideal and idyllic setting.

When choosing a ski resort do some research and come up with a short list of five to seven possible resorts. Read reviews on those resorts on your shortlist and make a list of pros and cons. A review by an expert skier decrying the lack of harder and more challenging runs can safely be ignored by novice skiers – or even count as a positive from their point of view!

Once you have a comprehensive and detailed shortlist it should be a relatively simple matter to choose one of the few as the perfect ski destination for you and your party.

How to Make the Most of Your Gym Time

Dynamic Pilates manly includes fusion of Reformer, Wunda Chair, Small Apparatus, Circuit, TRX and Barre. Ok, so you’ve had a long day at work and you are contemplating hitting the gym, but are feeling a little pinched for time. You’ve got dinner plans and are pretty close to talking yourself into just skipping the after work workout. You simply don’t have the time to go for your usual hour long training session.

If you’ve found yourself making this exact excuse, then you might want to keep reading. Talking yourself out of the gym because of a time crunch is a classic excuse; one that can, when used often enough, make a significant difference in your ability to meet your fitness goals.

A lot of people are full of good intentions but when it comes time to keeping their fitness resolutions they can engage in self defeating thinking. Making excuses for not being able to fit in a workout is obviously one of the most common among them. But going to the gym doesn’t have to be a long and drawn out chore. It can, when done correctly, be simple and efficient. You can burn calories, boost your metabolism and gain bulk without spending hours on end at the gym.

As most experts will tell you, you simply do not need to spend hours at the gym to see results. What you need instead is commitment, motivation and a good and challenging routine. Keep reading to find out some tips on how to make the most of even a quick gym trip.

According to fitness experts, even a thirty minute trip to the gym can do wonders for you metabolism and your fitness. When pressed for time begin with a quick five minute warm up on the treadmill or any of the cardio machines you prefer.

Once you’ve gotten warmed up, you should then move on to circuit training. Use either free weights, machines or body stabilizing exercises such as Pilates, yoga or on the ball moves. In order to get the most out of this time, you need to ensure thought that your heart rates stays elevated throughout the workout.

If you plan on working your upper body, begin by doing sets of bicep curls, tricep presses and shoulder and back exercises. Do about three sets of each with 12 reps in each. Make sure to go slow and steady even when you’re making it a quick workout though. If you move to fast you will not only get less of a workout, but you also have the potential to injure yourself.

If you decide to do your lower body, chose squats, lunges and one or two machines for the calves and thighs. Add free weights to up the intensity of your squats and lunges. Alternate between about four different exercises, being sure to keep your heart rate up throughout the entire workout without taking too much time in between.

If you find that you are easing through the weight machines and exercises then up the intensity or take some time to do some interval training. Try doing two to three minutes of cardio on the bike, elliptical, treadmill or StairMaster and then head back to the weights and machines. Interval training is one of the most effective ways to challenge your body and lose pounds quickly.

Doing this style of circuit training can be very rewarding and can offer optimum results. Weights help to boost metabolic rate and keep your body burning fat long after your workout. So although you may only have thirty minutes to spend at the gym, you are still burning calories for hours after you’ve finished.

After 20 minutes of interval training or just weights and strength training exercises take the last five minutes to slow down the pace. Walk gently on the treadmill until your heart rate comes back down to normal. Now take another five minutes to stretch and relax. Make sure to stretch out all the muscles that you used during your routine. You should still feel pumped and by no means exhausted.

Even with this simple routine you can see a dramatic difference in your fitness level and weight so long as you are committed to doing these thirty minute quickies at least four times a week. Of course, if you have more time to spare, say on the weekends then you will want to kick it up a notch and challenge yourself with thirty minutes of cardio or something along these lines.

Whatever the case, remember that even thirty minutes of exercise can make for a great and challenging workout. Time should not be an excuse to avoid keeping yourself healthy and well. There are plenty of very busy people who still manage to find the time to sneak in a quick thirty minute cardio or weight regime. Alternate between these two and look forward to seeing impressive results without sacrificing a huge amount of your time and energy.

Dale Miller is a health, sports, fitness and nutrition enthusiast. He operates and writes a blog at

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Why Keep the Oceans Clean?

We need a suitable green waste disposal services for our plants at home so that they will not go somewhere in our oceans. The relationship of the Oceans to Planet Earth is the same as Man’s lungs are to life. Just as our lungs purify our blood, the oceans absorb massive quantities of pollutants, not only from the air, but from the land as run-off from rainfall. And, just as, if Man’s lungs fail, death is imminent, so too will our Planet die if the oceans cease to perform their critical cleansing-action.

People who live far from the sea may not realize how important those great bodies of water are to their daily lives and that their garbage more often than not ends up traveling to the sea. Even the multitudes who live at the beach or visit it often, still tend to forget what an important “life-asset” the ocean is. For all of us, climate change begins with the oceans; that’s where the sun creates evaporation and generates humidity which leads to life-giving rain everywhere which eventually returns to the sea.

Wind-blown trash can travel miles on land but once it reaches the sea, tides and currents may carry it thousands of miles to the natural ocean-vortex not too far from Hawaii in the North Pacific. There, where the currents converge and swirl, the floating trash cannot escape. At present, in that location, there exists a buoyant, sub-surface “island” of non-biodegradable, consumer-waste hundreds of miles in diameter. Oceanographers call it The Great Pacific Garbage Patch.

In the middle of the Atlantic Ocean, to the east of Bermuda, is another vortex area of similar size − The Sargasso Sea − which is also progressively accumulating floating plastic waste. It’s estimated that combined, the Sargasso Sea and the Great Pacific Garbage Patch are currently choking with more than two hundred million tons of plastic waste.

That’s 200,000,000 tons!

Even though the plastic breaks down over time and eventually becomes plankton-sized pieces, they retain their poisonous properties and inevitably make their way into the food chain from which we humans eat. Because those contaminants and poisons are ingested and absorbed by the maritime creatures, they eventually pass it back to Man. As the oceans become choked with inorganic waste and laced with polluting poisons, the food-supply derived from the sea and consumed by Man, must dwindle and eventually fail. Thousands of sea-creatures under and around both the Garbage Patch and the Sargasso Sea, incapable of distinguishing between “food” and the indigestible and poisonous bits of non-biodegradable plastic, die there every year.

In all of the oceans and seas around the world, sea-life, such as turtles, manta rays, whales, dolphins and fish of all kinds are increasingly becoming victims of plastic garbage from netting and beer six-pack carriers which strangle, Styrofoam cups and plates, super-market bags, plastic wrap and soda bottles that choke and poison.

Lung cancer in Man leads to death and those massive Trash Islands are the tumors bought on by the “ocean cancer” in our Planet. Each bottle you throw away, every little piece of trash not disposed of correctly, contributes to the planetary infirmity. We all need to become more conscious of our waste-disposal habits and take corrective action.

Reduce, Re-use and Re-cycle !

Just because most of us will never get to visit those vast and sluggish whirlpools that are the Garbage Patch and the Sargasso Sea, or may never even learn of their existence doesn’t mean that one day the problem will simply go away. For millions of years, the Oceans have done an amazing job of recycling the Earth’s bio-degradable waste, but in less than two hundred years, Man’s mindless abuse has turned the Oceans into a cesspool! The oceans cannot heal themselves against Man’s perpetual onslaught of polluting waste.

Does anyone really believe that the oceans can “absorb” garbage endlessly?

Shouldn’t such an important and valuable asset be treated with care and respect? Or, is it because it’s free and so seemingly vast, we assume it can take care of itself?

Planet Earth is in serious need of Emergency Room help!

While a large proportion of beach trash floats in on a tide, at least half of what’s collected from beaches is generated locally. And, thirty percent of the locally generated trash is exclusively cigarette butts and packets.

More than a hundred countries currently take part in a campaign to remove floating garbage from lakes, rivers and beaches and the trash collected weighs in at over 4,000 tons a month. How much more sinks to the bottom or gets buried in transit?

Close inspection of the garbage can pinpoint its country of origin. Might it be appropriate to impose fines on the greatest polluters? It would certainly help to have a mandatory “money-deposit” on all plastic containers. Even if a soda bottle only earned a two cent refund there are millions of dollars worth of them everywhere! And then there are detergent bottles, plastic buckets, shopping bags, throw-away foam cups and containers, all of which are carelessly disposed of and end up “somewhere” usually beyond the litterer’s knowledge or concern.

Is “pollution” an individual problem or a community one? Has it simply become another negative part of our modern “culture”? Must we wait for government legislation to impose fines or is this something Man can attend to personally?

Those corporations who supply their products in one-trip bottles or in throw-away packaging need to consider what those products and packaging do to the environment. Shouldn’t they assume a large share of the responsibility for the pollution problem that currently exists and continues to worsen every day?

For the rest of us, let’s dispose of our trash responsibly. Let’s help the environment by reducing our personal demand for plastic throw-aways, re-use whatever we can and re-cycle everything possible.

Reduce, Re-use and Re-cycle should be the motto everybody lives by as far as their personal trash is concerned.

Luigi Kleinsasser is a certified fitness instructor and diet counsellor specializing in weight loss and fitness programs. His concern is not just human health but the maintenance of the environment as it relates to Man’s survival on Planet Earth.

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