Pilates Can Have Some Drawbacks When Used for Low Back Pain

The Pilates Teacher Training Sydney method of exercise has become increasingly popular over the last few years. While many enthusiasts are touting the benefits of using Pilates in a well-rounded exercise program and indeed, there is nothing better for strengthening the core muscle groups, there are certain limitations to the program. Pilates is good for most people who suffer from back problems or depression, it is not appropriate for those who cannot participate in a rigorous exercise program.

The Limitations of Pilates:

1. Some exercise junkies lament the fact that Pilates do not build muscle mass. If large bulky muscles are your goal, you will not achieve them with Pilates. While although this exercise program involves skeletal and muscular involvement, with high resistance and stretching, it will not build increasingly larger muscles, but rather it lengthens and elongates muscles.

2. Some critics of Pilates also point of the fact that there are no cardiovascular benefits to Pilates in its original form. The exercise enthusiast will have to supplement the Pilates program of core and posture strengthening with cardio exercises for a more well-rounded or complete workout.

3. It is against most doctor’s advice for people suffering from Ostergenesis Imperfecta, Osteoporosis, Paget’s Disease, and Osteomalacia or any other bone disease to participate in Pilates exercises. It would be better for those with these diseases to choose other strength-building exercises.

4. Some critics of today’s Pilates programs point out that Pilates instructors nowadays are using exercises and equipment not originally designed by Joseph Pilates, the founder of the program. Critics say that this decreases the authenticity of the program and that by using nonapproved exercises and equipment, the proponents of the program today have actually committed fraud for profit.

5. Joseph Pilates originally developed the Pilates program over 70 years ago as physical therapy to help his patients recover from illnesses and injuries. However, these methods used in Pilates may not be appropriate for today’s physical therapy needs.

6. While Pilates has claimed to cause its practitioners to develop longer and leaner muscles, its claims of adding height to its participants cannot be substantiated. In addition, it has been found that any strength building, low impact program that uses repetition and balance will yield the same results to the core if targeting those muscles.

7. Although some Pilates trainers have claimed that using Pilates will reduce the threat of hyperthrophic muscle disease, there has been no hard evidence that Pilates can prevent this or indeed any disease.

8. The Pilates equipment has been targeted by Pilates critics as distinctive, but not quite unique, having been copied long ago from other pre-existing exercise equipment. For example, the low chair looks like a staking pommel; the high chair looks like a pommel. The pedipull could be said to look somewhat like a pulley machine and so on.

9. Pilates requires the participant to use controlled movements that employ balancing and strength. These exercises are said to be original and innovative, but critics report that Pilates are hardly pioneering, saying that it is derived from several exercise programs.

If you decide to add Pilates to your exercise routine or any other exercise program, you need to first consult a physician and consider your overall health to know whether or not adding the exercises would be beneficial for you or not.

Milos Pesic is a professional Pilates trainer and owner of popular and comprehensive Pilates [http://pilates.need-to-know.net/] website. For more articles and resources on Pilates Exercises, Winsor Pilates, Pilates Equipment and much more visit his site at:


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Charity Outsourcing – How to Gain Maximum Benefit for Your Charity?

Charity outsourcing – What to consider:

Best charities to donate to are increasingly seeking to outsource their internal function/services. It has become more urgent in the current difficult funding environment. We have been providing outsourced accounting and financial management solutions to charities for some times. While outsourcing has broadly benefited to all charities to reduce costs and improve efficiency. However, the level of gains from outsourcing varies. From our experience, here are few issues that you need to consider while outsourcing to ensure that you gain maximum from the outsourcing decision;

  1. Outsourcing motive: Why do you want to outsource? Cost reduction motive remains the prime reason, but it does not have to be the only one. By the way, outsourcing does not suit everyone, therefore, consider your circumstances carefully.
  2. Expectations: Make sure that you know what you expect from your outsourcing provider. For example, regarding your regular reports such as “Monthly Management Accounts”, be clear from the outset the format, contents and timetable for getting the report to you.
  3. What are you outsourcing? This is a fundamental aspect of outsourcing to remind all that you are outsourcing some activities, process but the overall financial management responsibility remains with you.
  4. Partnerships: Build a partnership with your outsourcer to achieve charity mission. If you just treat them a service provider then often the benefit is less for the charity.
  5. Charity knowledge and commitment to your cause: It is essential and indeed makes life much easier when they outsourcer have in-depth knowledge of charity operating environment as well as your charity’s specific operational challenges.
  6. Your named contact person: Make sure that you have named contact person to discuss any accounting or contract aspect of your charity. Do you have access to this person anytime?
  7. Regular meeting/interactions: How often you meet the outsourcer to review issues of your accounting (e.g. management accounts, etc) or services. This makes a big difference to the charities.
  8. Turnaround time frame: Make sure that the outsourcer turnaround timeframe are incorporated in the service level agreements. For example, when you have a query, what is the timeframe the outsourcer must respond?
  9. Contract lengths: It works well when you enter on a shorter contract. While a longer contract is good for outsourcer but it not often benefits the charity. A shorter contract always ensures a continuous effort from outsourcer to improve service. In this uncertain charity funding environment charity trustees need to minimise their exposure to liabilities.
  10. Terminating the contract: You need to have clear cuts understanding what happens when you terminate contracts. Are there any hidden costs or hindrance for you when you decide to terminate the contract? What happens to your records, documents, etc. and how they are handed back to you.
  11. Fixed Cost: Go for a fixed price contract, this is always good for the charity and force outsourcer to finish jobs without any fault.
  12. What extra benefit: Find you what additional benefits are provided by outsourcer free and make sure that you utilise them for your charity.

You can visit Charity Accounting Services for more details and further tips about your charity outsourcing.

Disclaimer: This article provides and overview of the relevant issues for charities not a specific suggestion for your organisation. Therefore no responsibility for loss occasioned by any person acting or refraining from action as a result of the material can be accepted by the author.

Golam Morshed has extensive experience in managing resources in the charity. He runs “Charity Accounting Services” based in London which provides outsource accounting/financial management solution for Charities in United Kingdom

Article Source: https://EzineArticles.com/expert/Golam_M_Morshed/995926

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Handy Tips For Efficient Rubbish Removal

Rubbish tips signify the office rubbish removal Sydney tips that are an essential part of the waste management. The term waste management suggests a group of activities which includes the collection of the waste which is produced as the result of various types of human actions, transportation of all these collected wastes to the dumps, and reprocessing or the disposal of these wastes in a proper manner. These wastes can be liquid, solid, radioactive or gaseous and can be non-hazardous or hazardous. The process of waste management works as an alternative to the purpose of visuals as well as to undermine the effects on the health of people. Skip bins are one of the important methods of waste management. The demand for this removal of rubbish Melbourne service is increasing day by day over the conventional methods of waste management.

How to remove the wastes?

But the question comes to the mind how to dispose these wastes? Various types of waste management techniques are available in various parts of this world. Major part of the waste management activities are managed by the local government body, considering the large amount of commercial wastes which are produced these days, management of a great amount of commercial and industrial wastes is the duty of the entity which is producing the waste. There are a number of options available for removal rubbish tips. Take a look.

  • Rent out a Dumpster from any good rubbish removal service. This can be the primary service of garbage hauling.
  • Check out the Yellow pages or the Craigslist for the other reputable waste management services based in your area that provide Dumpster services. It would be best if you can call them before beginning the waste management process of your home. It will help you to fill the Dumpster while working. These dumpsters are available in various sizes. Choose the one as per your requirements. The prices are quite reasonable and these also help you to get rid of the problem of waste management at once.
  • Another option of waste management is removing the waste by hiring a trash hauling service. These types of services commonly operate with the large pickup or dump truck and arrive at your doorstep when you call them. Then you can load the waste to these trucks or they can do it for you for some extra fee. The best part about this service is that is creates less trouble as well as can be done quickly.
  • Next option which you can choose is carrying the load to dump by renting a truck. In this case, you need to contact with the local dump and decide if they agree to the trash carried in by the homeowners.

So, if you are located in Melbourne and searching for any rubbish Melbourne service, then you can search online to get a complete list of rubbish removal services located in Melbourne. These companies offer a number of rubbish removal services. Apart from that, these companies also offer clean up services for all those people who are shifting.

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Why You Should Always Park Your Car in The Shade

Dirt cannot adhere to surfaces that are coated by paint protection Adelaide, making it considerably easier to maintain the glossy, smooth finish of the coating. Just because you don’t like burning your ass or hands on hot components like the leather seats,built-in car dvd player or android car stereo doesn’t make you any less of a man, and in all actuality, avoiding scorching summer heat could save you and your pocketbook a sizable sum. UV rays, scorching temperatures, and lots of outsourced materials don’t always play nicely with one another, and when a car is involved, it typically gets magnified by the power of glass, and the resulting heat gets trapped in an enclosed space.

There are many legitimate arguments out there against the notion of parking a car in direct sunlight. It’s a simple fix that unfortunately is not always available, and in the land of strip malls and clear cut trees, the importance of seeking shelter to protect your car and the installation of car dvd etc is more important than ever. Here’s why parking in the shade like a proud schattenparker is always a good idea, regardless of what your macho German friends may think.

1. No one likes the smell of burnt ham

It’s a hot topic for sure, but burnt thighs and rear-ends on leather is one of the worst experiences you can have in summer outside of going face-first down a slip-and-slide that doesn’t have any water on it. Do yourself and your nether regions a favor and park your car well. Make sure that the car interior include of android car stereo and car dvd player out of direct sunlight. Because even if you aren’t wearing a short skirt or some kind of European banana hammock, chances are that someone will at some point singe themselves.

2. Bring your driving gloves

However, you can always put a towel or an extra T-shirt down in order to drive home. But that leather wrapped steering wheel, on the other hand, becomes a Johnny Cash-sized burning ring of fire after so many hours of contact with direct sunlight, so if you want to spare those fingertips, steer clear of open lots and opt for some shade instead.

3. Breaking down isn’t just for engines

Ever seen a car that looks like it has sat out in the sun for too long, slowly becoming more faded than Charlie Sheen during a Vegas trip in 1988? Cars that sit out in the elements for long periods of time are prone to all sorts of issues, sometime you can’t start the installations of car dvd player and gm navigation or more equipment. While fresh paint that’s blistering and peeling isn’t cheap, neither is realizing that your dash is cracked and all of your seats are faded.

4. Avoid the vapors

Remember the outcry about using plastic bottles that have BPA in them? Turns out it wasn’t just your Nalgene – in our feature on the dangers of hot car plastics last year, we found that the BPA threat was present in your car’s cabin as well. For years, the government has failed to stress the dangers of exposure to molten hot plastics, so be sure to always park in the shade. As the plastics warm, potentially harmful aromas can be released and over time may cause serious damage.

In one word, for you and your car, even your expensive installations of car dvd or android car GPS, you should always park your car in the shade.

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Six Fascinating Truths Regarding Automobile Paint

Wheel Woolies are the safest and most effect way to clean vehicle wheels for the detailing enthusiast. Considering that their creation in 1885, automobiles have actually had one thing in common … they all received a great glossy coat of paint! Yet the paint process has changed greatly throughout the last hundred and thirty-three years.

When automobiles initially showed up on the public market, they were hand repainted! And also since this paint was not created for use on metal, it faded and also flaked away over a year period. This led to automobile owners needing to repaint their valued ownerships each and every single year.

Today’s technology has actually boosted the paint process to make the paint last much longer and endure the components.

Do new vehicles require to be waxed? Just like any auto, it makes it through with a good layer of wax. New automobiles obtain no form of defense applied to the paint from the manufacturing facility or at the car dealership. Not to be puzzled with clear layers, shaving is ongoing paint upkeep that needs restoring as wax diminishes in time. Clear layer is un-pigmented paint that is applied at the manufacturing facility, as part of the initial paint procedure and requires defense as well as visual enhancement much like traditional solitary stage paint jobs.

Do red vehicles actually set you back more to guarantee? According to Progressive, color has no effect on your cars and truck insurance coverage price. Yet a sweet custom paint work need to be added in the optional coverage area called “customized parts and equipment” in your plan.

Can I use laundry or dishwashing fluid to wash the car? NOOOO! These kinds of cleaners often have active ingredients that can create significant harm to automobile coatings. These materials can strip the safety outer finishings that safeguard the paint beneath from damage.

What paint shades are best for resale value? Paint is commonly the first thing people evaluate your car on given that it is the first thing that they see. Yet depending upon the make and model of your vehicle and the up-keep of the paint job, resale worth relies on a great deal of different factors. However, neutral shades are usually best for resale because of their popularity. Neutral colors consist of: white, black, gray as well as silver.

That creates auto paint colors? From truffle mica to deep ocean pearl, it takes around seven years of color study and testing right into making an auto color that is showroom ready. New shades are made to last for a minimum of 10 years, according PPG. To guarantee that a finish will certainly maintain its look for a minimum of a decade, it is put to the test against all-natural as well as manufactured abuse.

Can I utilize old towels as well as tee-shirt cloths to clean my car? Those types of towels are not suggested for cleaning up autos considering that they have actually been recognized to leave scratches on the paint if poorly made use of that call for repair. The best cleansing towel to utilize on your car is chamois or terry microfiber.

Here at Bumpers And so on. Automobile Body & Collision, we offer share automobile bumper fixing and other auto body repair service requires with a one to three-day reverse alternative by scheduling our reveal repair lane. We offer with an interest by supplying excellent automobile paint repair services, bumper repair work, paintless dent removal and custom solutions to fit your needs!

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The Ugg Boots Will Make You More Beautiful

Get fluffy with some UGG boots for men, women and kids from schuh today. In this winter, the snow boots in hot sale have draw the attention of fashion people once again, whether celebrities or fashion trend people are ready to have all kinds of snow boots to get through this cold winter. So we should pair the UGG snow boots with what kinds of clothes and accessories to make yourself more beautiful?

Firstly, we should know that the round boots are very popular among the customers in this year, the colors of the boots are based on beige, black, grey and tan, we can match the boots with the clothes and accessories according to these colors. The simplest way to pair with the snow boots in beige is to pair them with light blue jeans, both the short or long styles are available, the outside is a self-cultivation and long sections of black coat. Do not forget that the black styles are very popular in this year, you can pair the snow boots with a scarf in the same color with the snow boots, the plush scarf which can make people feel warm is the best choice. You can also add a pair of delicate pearl earrings to show a graceful sense with the UGG Boots Clearance Sale.

If you want to be a little cute princess, a white snow boots are the best choice. The black jeans, a stylish short section of the dark brown padded, fluffy beige scarf coupled with their favorite crystal earrings are the best pair. And you can also choose a pair of coral earrings to change another style. The black boots are wild, you can be very beautiful with any pair. It is best to pair the camel boots with jeans in black and other dark colors, thus the effect will be better. As to the jewelry, you need warm tone to pair, the crystal clear glass earrings are the perfect choice.

Not only the jeans can be paired with Discount UGG Boots, the loose trousers in military taste are also very outstanding. You can tuck the loose bottom of trousers into the boots, and pair a simple T -shirt or suspenders plus cardigan. If you want to be sexier, you can add some underwears in strong taste in the pants in single color. Large ragged scarves can make the upper part not seem so thin, and you can also add a baseball hat or cap, then you will absolutely be eye-catching. These are some simple pairs, although they are a little simple, they are not rustic, I hope all of you can get fun from wearing the clothing and accessories.

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Cross Country Skis Give Perfect Solution For The Better Skiing

Heli skiing Canada first got off the ground in British Columbia’s Bugaboos. Are you getting thrilled about your upcoming ski adventure this fall? Is this the only factor making you bear the snow of the winters? Then it is the high time for you to shop world-class skis from the market. And, in this matter, you should not forget to surf through different websites and get the best deal for the discount skis.

Now, if your research skill on the search engine has given you satisfying result for the best markets and brands of quality products for ski equipment, then you should be little aware of the different skiing experience. If you have heard of cross country skiing, then we should mention it in this article that the history of this kind of skiing is quite enthralling. In the earliest times, local people from the countries like Scandinavia used to wear wood boards to their feet and poles to the hands.

They needed to protect their hands and feet with the help of these products in order to get rid of harsh winter. They used to travel through the snow by wearing this kind of winter-guarding items. Also, armies from these places used to wear the same items to safeguard their bodies from the winters. Thus, we can see the length of cross country skis are more than the normal skis. These skis are found to be slender in shape.

In the previous days, people used to wear wooden skis. But these skis are being replaced by the lightweight and durable cross country skis these days. In case of cross country skiing, poles also play the vital role in the skiing experience. These poles are found to be more important than the regular skis. We can find these poles in graphite or aluminum variety. And, this kind of material is found to be stronger as well as light weight in nature. In order to reach greater pace, this kind of poles are found in lengthier variety in comparison to the traditional poles.

When the experience of cross country skiing is concerned, then it involves the matter of gliding. Thus, wax plays a vital role in that matter and this kind of material can be used for any model of skis and snowboards. After considering the condition of the skiing, type of wax required would be decided. We can take the variety of glide and kick wax. We can find all kinds of skis from any brand from the online store. If you are looking for discount skis, then your search should end at the proper website.

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Various Party Venues to Throw A Great Party

If you’re throwing a small function rooms Melbourne, there’s no risk of it being a bland or forgettable event. Gathering spots for kids must be planned to remember the well-being of the youngsters. But what will you do when you are planning to throw a party for adult individuals. They might like to have mocktails and cocktails in the menu, for this you need to put some efforts in the type of venue that you will select for throwing a party. It is simple to pick party settings from an index of venues. Else, you may very well get somewhat confounded when you’re looking at venue charges, setting areas and venue offices of various settings. You need the place like the best pubs in Melbourne which is fit for putting away the setting points of interest for having the blast in your party. Photos of bash venues you might find effortlessly on their website or you can ask for the photos that they have clicked during party or gathering in their pub. Though there are various party venues around you among which you can select the one which best suits your party idea and the budget that you have planned for throwing the party.

Here are few of the Party venues of the different style: Nightclubs: These spots are the perfect gathering venues for adult parties. Clubs are for the most part discotheques too with the goal that individuals can eat, drink and dance in the meantime. Wedding anniversaries can likewise be celebrated at the dance club. Gatherings at clubs are by and large gone to by couples and their companions, and never went to by families. The bars in the clubs offer beverages to the gathering individuals. The dance club of various nations including India, Australia, UK, USA are brilliant venues for the parties and get-together. Restaurants: These venues are reasonable gathering venues for birthday gatherings and small events. Youngsters and adolescents can celebrate their birthday parties in restaurants need to be joined by their parents or adult guardians.

Restaurant spaces must be reserved ahead of time if such gatherings are to be facilitated there. Young people regularly want to go to party’s independent from anyone else and restaurant service providers by and large permit this, if some grown-up goes with the adolescent who will give the party, at the time of the booking strategy. Restaurants fill in as magnificent birthday and youngsters’ gathering venues in many nations and are the one which is very much appreciated even by the adults who are not planning to have any alcoholic beverages in their party and need a sober gathering environment for their event.

Halls: These spots make for fantastic festival settings. When the lobbies are enlivened with period furniture and decorations, mirrors and carpets, at that point they look grand. The more seasoned the corridor, the better. A few corridors are hundreds of years old and brimming with history. It is a beautiful affair to be transported to a former period while celebrating in such halls. Gatherings in corridors can be gone to by huge families, couples, and companions. The halls that are utilized as gathering settings are by and large appended to sprawling greenhouses where buffet meals and grills can be facilitated under a starry night sky. Old halls that host been changed over into get-together settings exist in many major countries and cities all around. Gardens: These venues are fundamentally are beautiful spots. Garden parties are facilitated in parks and gardens that have no less than one lake in their areas. Garden parties were exceptionally famous in England at the time of the Victorian age and also in India however now they are facilitated in the regions of all the significant urban areas of the world.

In England and in the US, garden parties are held at the time of summer and in India, they’re held at the time of winter. All around kept up yards are an absolute necessity host for the plant. Garden parties mean picnics to many people as the gathering is normally held under a morning sky. These are some of the party venues that an individual can opt for when they are planning to throw a party, but it completely depends on the theme of the party and the kind of ambiance you need. If you are a party animal then MrScruffs is the best Pubs in Melbourne are the best choice for you.

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Things to Avoid in Melbourne Pilates Classes

If you’re thinking about private reformer Pilates, you’re likely to be aware of the amazing benefits offered with this type of class. However, if you’re new to Pilates, you may not be aware that there are some things you should avoid during your Melbourne class.

Wearing the Wrong Thing

Remember pilates is a workout done on costly upholstered material in a variety of positions. This means that there are a few potential clothing issues that can arise.

Firstly, you should avoid any ornamentation on your pilates clothing. Buckles, belts, zips and other metal detailing can not only be uncomfortable when you lie on them, but they can cause costly damage to the equipment. Try to keep your clothing simple and streamlined.

You should also be aware of your clothing fit. Remember that pilates is often co-ed, so you need to feel comfortable and confident. While shorts are fine, if they are loose you may end up flashing when you’re in an overhead position. Generally, loose fitting clothing doesn’t work well in Pilates. In fact, it can actually end up revealing more than a more snug fitting outfit. So, consider your clothing choices carefully, or you could put too much of yourself on display.

Zoning Out

Focus is a crucial Pilates principle, so while it is tempting to sprawl out on a Reformer and take a quick nap, this is not the point of the class. Zoning out when your instructor is providing details for the execution of poses and safety advice will actually put you at risk of an injury.

Being Phone Distracted

Most of are aware that our phones rule our lives, but a Pilates studio is one place where your phone doesn’t belong. Checking your phone not only pulls your focus, but it interrupts the flow of the class and is a massive irritant to instructors. Your phone should be left in your bag or locker, so you can keep your full attention on the class.

Moving Too Fast

Pilates movements are tempo dependent, with each exercise having a specific cadence. Look to your instructor for the rhythm of every exercise, and you may find it is actually slower than you thought. Rushing through moves will increase your risk of injury as you move too quickly through setup and transition, so keep your movements smooth and careful.

Making Weird Noises

While some of us do tend to make noises when exerting ourselves, to maintain focus, try to avoid making noises such as gasping, grunting or weird breathing sounds. This is distracting to the group and could mask directions from the instructor. By keeping your noises under control, you may find you feel more attentive to the class.

Making Assumptions

You know the old saying about assumptions, and this applies in Pilates classes. Instructors know to adjust their class to the students in the room. Each student affects the content of the class, with tempos, sequences, modifications and more being carefully taught towards the needs of the group. Although it can be easy to assume that your favourite move should be fitted into the transition, follow the class choreography and rely on your instructor’s expertise instead.

If you’re considering Pilates in Melbourne, you should speak to us. As an established studio in Melbourne, Pilates, yoga and other fitness classes are available to suit all skill levels, and you’ll find our team ready to help.

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Learn More About Pilates Exercise Ball

Pilates teacher training Sydney is equip with advance workout that they will pass on to their students. Joseph Pilates had invented Pilates with the aim to keep body fit and keep body free diseases. He used the word “contrology” which means the comprehensive integration of body, mind and soul. Joseph had utilized item that were available to him like bed springs and beer keg rings, to create resistance exercise equipment for injured people. In this article you will learn about Pilates ball exercise.

A fun piece of Pilate equipment is the Pilates exercise ball. Pilates have been a popular way to increase fitness and keep muscles toned for millions of people. Pilates was created to strengthen tone and balance the body without a lot of bulk. Pilates combines breathing techniques and strength training movements to target deep muscles in your core. With many different routines to choose from, Pilates have many wellness benefits.

Many Pilates London videos can show you how to use the exercise balls properly. There is a variety of exercises that can be done with the Pilates ball. Balancing and strengthening exercise are a focal point when using the Pilates ball. The exercise ball should be firm but soft enough to have a little given to it. The ball size should be proportionate to your height. Your legs should be able to rest at a 90-degree angle. A good way to start using your Pilates ball is to get a good stretch.

Lie over the ball and stay in that position while you focus on breathing and balance. Another basic Pilates exercise are knee folds. To perform the knee folds, sit up straight with your shoulders and hips aligned. Keep your legs and feet parallel to each, opening them as wide as your hips. Your abs should be engaged or contracted and your spine perpendicular to the floor. Relax and roll your shoulder blades. Stretch out your arms straight out from your shoulders.

Slowly lift one foot off the floor, with the rest of your body balanced and still. Switch legs, using controlled movements. Repeat this exercise five times each side. Be sure to perform these and other Pilates exercises correctly. If provided, read the instruction with you exercise ball thoroughly.

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