Identifying Quality European Ski Resorts

Book your flights as well as your hotel, chalet, apartment, guesthouse or B&B at the best price and come to ski in the best ski resorts in Europe or a Canada ski packages. Choose a resort that offers appropriate level slopes for your party: there is little more intimidating for a novice skier than to be faced with red and black slopes slanting away alarmingly down the mountain! The other side of the coin is safer, but no less frustrating: for expert or advanced skiers to not be able to challenge themselves on the tougher steeper slopes. For a first time or family holiday with young or inexperienced skiers choose a resort that has easy access nursery slopes to build basic skills and confidence before trying the longer runs. Consider investing in a short course of ski lessons as learning the correct moves properly will lay down skills that will last a lifetime.

Check the amount of snowfall in the area before booking a holiday, especially if you are travelling very early or very late in the season. Some resorts suffer from periods of poor snowfall and may try to tempt the unwary by lowering prices. If a bargain looks too good to be true do a little research to find out why they might have discounted the prices quite so dramatically. Also check the safety record of any resort or ski slope that you may be considering although, in general, European ski resorts are bound by and abide by very strict safety regulations.

Many European countries offer skiing holidays and you may find it surprising to discover how much choice there is when it comes to choosing a skiing holiday destination – Bulgaria and Romania have recently invested heavily in their ski resorts, hoping to carve a larger slice of the tourism pie away from the traditional giants of the skiing holiday industry. Research will be your friend here, helping to find the perfect destination in an ideal and idyllic setting.

When choosing a ski resort do some research and come up with a short list of five to seven possible resorts. Read reviews on those resorts on your shortlist and make a list of pros and cons. A review by an expert skier decrying the lack of harder and more challenging runs can safely be ignored by novice skiers – or even count as a positive from their point of view!

Once you have a comprehensive and detailed shortlist it should be a relatively simple matter to choose one of the few as the perfect ski destination for you and your party.

Electrician: Signs of a Good One

Electrician Brisbane 24 hours replace or install power points, light switches, fans, lights, ovens, cooktops, range hoods, safety switches, smoke alarms. As you get bids for your next electrical project and interview contractors and companies you are considering for the job, how can you know which electrician is the best choice? You know that you should not make the decision based on cost alone, as you need a quality contractor when you are working with electricity. One way to narrow down your list is to look for these signs that you have found a good electrician.

First, a good contractor of any sort will have a professional business card, usually with a company name on it. The business card will also have the license number, providing that the individual is, in fact, licensed to do the work. Always ask for a card. Similarly, a qualified contractor will be willing to provide references and insurance certificates if you ask for them. However, this is a bit of a hassle, so avoid asking for these if you are hiring someone for a quick and easy task. If you are doing a large project, however, ask for these qualifications.

When you call a quality electrician, you may not get the contractor directly, as the best contractors are usually out in the field working. However, you should get a quick response to the call. If you are not called back within 24 hours, consider choosing a different individual.

Choose an individual who is able to quickly provide you with an estimate. When they come to your home to do the estimate, they should give some details about the way in which they will tackle the project. This gives you some insight into how they work and the safety measures they take.

The best electrician will never cut corners, even if you ask him to. Professionals always work to code and keep things safe. If you have a budgetary constraint, a quality contractor will find a way to rework the solution so that it comes within budget, but without cutting any safety or compliance corners. Similarly, the best individuals will insist on taking out the necessary permits to do the job within the bounds of the law.

Understanding the marks of a good electrician will be one of the most helpful tools you can have when hiring one for your next big project. Once you have worked with a qualified contractor, keep his or her contact information stored away safely, so you will always have somewhere to turn when you need electrical work done in the future.

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Stress Free Family Skiing Holidays

Thanks to our early wake-up call during our ski Canada, we were at the front of the queue for the opening of the Sun Peaks lifts. There is nothing as special as a family holiday. A family holiday is an opportunity not just to have a break but also to create memories that become part of your history. As family holidays go, there are few that can offer the variety, fun and excitement of a family skiing holiday. Some people worry that skiing may be too stressful for families but this isn’t at all true. Family skiing holidays can be really joyous and stress free as long as you take one simple precaution – prepare in advance.

If you prepare properly for your skiing holiday you can have a wonderful, stress free, fun-filled time on the slopes. All the energy you put into the planning and preparation will be repaid by happy, entertained kids and relaxed, engaged adults. Doesn’t that sound like a stress-free family holiday? Let’s have a look at the main areas that need your attention before you go on holiday.


OK first things first. Here are some questions you might ask yourself when planning your stress free family skiing holiday.

  • Where would we like to go?
  • How long will it take to fly there?
  • Is the transfer from the airport to the resort lengthy? A long bus journey immediately after a long flight has the potential to turn the calmest family into screaming lunatics – avoid if possible!
  • Is the resort family friendly?
  • Does it have facilities for children?

However, the number one question you need to ask in advance is this – how far do we need to walk? Even if you have to compromise on other things, find a resort where the ski lift or ski school is – for preference – within easy walking distance from your accommodation. Don’t forget you and your children will have to trudge around in heavy ski boots carrying skis and so you won’t want to go too far. At the very least make sure that the accommodation you choose has a ski bus stop close by.

What to Bring

Realise you are going on holidays with children and plan accordingly. If you, as adults, have ever lost your gloves or your goggles or even more expensive bits of equipment then you should understand why it is that the average kid will probably lose everything not tied onto him or her!

So whenever possible – bring extras.

If your little darlings turn out to be the most careful children on the planet there’ll be no harm done. You can gift wrap the extra gloves or goggles and make them as presents to the next family you know who might be planning on a skiing holiday!

On the other hand, if you don’t bring any extras and instead have to replace things at the resort where, it’s likely they’ll be charging top dollar for everything, then you might be peeved to say the least.

So, what should you bring?

Bring comfy clothes suitable for playing and, if possible, two sets of ski clothes. A lot of the time children will end up wearing their ski clothes all day and you won’t need much else – apart from pyjamas. If you don’t want to buy two sets of clothes you may be able to rent some at the resort – check it out.

Woolly Tights. Even for boys. It can be very cold on the slopes and nobody need know what’s on underneath…

Properly fitted gloves that will stay on and spare gloves for playing in the snow.

Waterproof footwear. Waterproof shoes and boots can be expensive and probably won’t fit the kids if you go skiing again next year so maybe you can find bargains on the internet? Or even borrow some just from family or friends?

Sunglasses with high UV protection for everyone – even babies.

Sunscreen. The fact that the weather is cold in the mountains doesn’t mean the sun isn’t strong – it really is very, very strong and you need to buy the highest SPF you can find – and of course then you need to use it!

Toys, games, movies, books, family games – anything you think will help you entertain yourselves in the evening during your holiday.

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How to Make the Most of Your Gym Time

Dynamic Pilates manly includes fusion of Reformer, Wunda Chair, Small Apparatus, Circuit, TRX and Barre. Ok, so you’ve had a long day at work and you are contemplating hitting the gym, but are feeling a little pinched for time. You’ve got dinner plans and are pretty close to talking yourself into just skipping the after work workout. You simply don’t have the time to go for your usual hour long training session.

If you’ve found yourself making this exact excuse, then you might want to keep reading. Talking yourself out of the gym because of a time crunch is a classic excuse; one that can, when used often enough, make a significant difference in your ability to meet your fitness goals.

A lot of people are full of good intentions but when it comes time to keeping their fitness resolutions they can engage in self defeating thinking. Making excuses for not being able to fit in a workout is obviously one of the most common among them. But going to the gym doesn’t have to be a long and drawn out chore. It can, when done correctly, be simple and efficient. You can burn calories, boost your metabolism and gain bulk without spending hours on end at the gym.

As most experts will tell you, you simply do not need to spend hours at the gym to see results. What you need instead is commitment, motivation and a good and challenging routine. Keep reading to find out some tips on how to make the most of even a quick gym trip.

According to fitness experts, even a thirty minute trip to the gym can do wonders for you metabolism and your fitness. When pressed for time begin with a quick five minute warm up on the treadmill or any of the cardio machines you prefer.

Once you’ve gotten warmed up, you should then move on to circuit training. Use either free weights, machines or body stabilizing exercises such as Pilates, yoga or on the ball moves. In order to get the most out of this time, you need to ensure thought that your heart rates stays elevated throughout the workout.

If you plan on working your upper body, begin by doing sets of bicep curls, tricep presses and shoulder and back exercises. Do about three sets of each with 12 reps in each. Make sure to go slow and steady even when you’re making it a quick workout though. If you move to fast you will not only get less of a workout, but you also have the potential to injure yourself.

If you decide to do your lower body, chose squats, lunges and one or two machines for the calves and thighs. Add free weights to up the intensity of your squats and lunges. Alternate between about four different exercises, being sure to keep your heart rate up throughout the entire workout without taking too much time in between.

If you find that you are easing through the weight machines and exercises then up the intensity or take some time to do some interval training. Try doing two to three minutes of cardio on the bike, elliptical, treadmill or StairMaster and then head back to the weights and machines. Interval training is one of the most effective ways to challenge your body and lose pounds quickly.

Doing this style of circuit training can be very rewarding and can offer optimum results. Weights help to boost metabolic rate and keep your body burning fat long after your workout. So although you may only have thirty minutes to spend at the gym, you are still burning calories for hours after you’ve finished.

After 20 minutes of interval training or just weights and strength training exercises take the last five minutes to slow down the pace. Walk gently on the treadmill until your heart rate comes back down to normal. Now take another five minutes to stretch and relax. Make sure to stretch out all the muscles that you used during your routine. You should still feel pumped and by no means exhausted.

Even with this simple routine you can see a dramatic difference in your fitness level and weight so long as you are committed to doing these thirty minute quickies at least four times a week. Of course, if you have more time to spare, say on the weekends then you will want to kick it up a notch and challenge yourself with thirty minutes of cardio or something along these lines.

Whatever the case, remember that even thirty minutes of exercise can make for a great and challenging workout. Time should not be an excuse to avoid keeping yourself healthy and well. There are plenty of very busy people who still manage to find the time to sneak in a quick thirty minute cardio or weight regime. Alternate between these two and look forward to seeing impressive results without sacrificing a huge amount of your time and energy.

Dale Miller is a health, sports, fitness and nutrition enthusiast. He operates and writes a blog at

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Benefits of Using a Waste Management Business

Waste disposal Sydney include hard waste like large furniture, an old dirty mattress, solid residential garbage or items such as washing machines, dryers, cardboard, and general waste material.Waste is being generated everywhere we look from household to industrial, medical to hazardous and chemical; our planet is becoming consumed by waste and there is no hiding from it. It is all too easy to ignore this growing problem of increasing waste plaguing our world and taking thousands of years to decompose – if at all.

No longer can we turn a blind eye to the suffering of our land, sea and air as well as global warming – say hello to the birth of the waste management industry, here to save the day.

Whilst waste matter isn’t the nicest of discussion points, it is a vitally important topic which needs to be addressed in order to protect our environment from further hazardous and chemical substances. A world without frequent and proper waste disposal would be a world that horror movies are made from; deadly mountains of toxic trash slowly killing all life forms and destroying our environment once and for all.

I’m sure that if you are reading this, you feel confident in your own life that you ‘do your part’ by recycling when possible and taking your bins out on rubbish day. Small and large businesses are producing a significantly higher amount of waste but may still feel satisfied that they are disposing of waste correctly by passing it on to an outside waste management provider and wiping their hands clean.

It is essential that you – as a business – not only hire a professional waste service to dispose of your waste but that you trust your waste management company and know with utmost certainty that your waste is being transported and destroyed legally and safely. By choosing a quality waste transport and disposal company, you can rest assured knowing that you are getting more for your money, first-class customer service and peace of mind that your waste is being disposed of correctly.

Whether you are a small or large business, hiring a specialised waste collection company will make your life easier and provide a tonne of advantages. Here we look at some of the central benefits of expert waste collection and waste removal.

• Get your waste management service to do the dirty work; you save time and money!

Time is of the essence and when you’re trying to run a successful business, dealing with waste matters can eat up a lot of time, resources and money. By hiring a professional waste management team, you can save your time, resources (and often money) by focussing on your business and letting the expert waste staff deal with your waste discreetly and efficiently.

• Health & safety is paramount in the workplace; safeguard your employees and yourself.

It is your responsibility to make sure your staff have a safe environment to work in. You can maintain the health and safety of your workforce by employing a dedicated waste management service who will ensure that your hazardous or chemical waste is professionally removed regularly to reduce the risk of health issues.

• You are reducing your carbon footprint and making huge difference to the future of our planet.

By selecting an environmentally friendly waste management company you can be confident that any waste which can be recycled or reused will be. When your business starts working together with a reputable waste management service, you can expect your profits and productivity to increase significantly as sustainability is highly regarded and you can be proud to be environmentally conscious.

• Managing your waste professionally is win-win in the public eye.

Once you establish a solid relationship with your waste management company, you can advertise the fact that you are actively recycling, reusing and disposing of your waste in an environmentally mindful way. This will do wonders for your company’s image as well as promoting proper waste management to your clients and customers.

• Greener, cleaner living; it’s a way of life.

Maintaining your waste free work environment will become easy once your waste management team regularly visit. A clean work place is far more inviting to potential clients and your employees will quickly reap the benefits of a greener workplace. By having a dedicated waste management company on hand to help you eliminate waste from your business, you and your employees will soon realise the health benefits as well as the time and money savings it delivers.

• More than just a waste management service; on-site training and team knowledge building.

A great waste management company will go one step further and help your business to become fully educated in waste management. A good company will offer you specialised Health & Safety Training, Chemical Safety Training, Environmental Compliance Training and more. If you’re looking for ways to decrease waste across your company or you’re struggling to meet budgets with your recycling and waste, an effective waste management team of professionals will be more than happy to help you.

By choosing an honest, reliable and customer focussed waste management company you will certainly be saving money, time and resources as well as have the opportunity to enjoy a complete service tailored to your business’ particular needs.

Daniel Allen at provides a professional, safe, and compliant collection, management and treatment services for your hazardous substance or hazardous waste problem. Call 0800 110 984 now for a free quotation for the Northland and Auckland areas or email

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Surfing and The Surfer`s Paradise

Expect to see plenty of theatrical tricks during surf contest in Australia. The south of Bali island is faced the hindi ocean, it has sprung up along the spectacular beaches, furthermore, the combination of large offshore reefs and shaped coastline have made this region a genuine surfer`s paradise. You can find perfect wave on these beautiful beaches:

– Medewi Beach @ Negara- Balian Beach @ Tabanan- Pererenan Beach @ Tabanan- Canggu Beach @ Canggu- Peti Tenget Beach @ Kerobokan- Legian Beach @ Kuta- Kuta Beach @ Kuta- Kuta reef @ Kuta- Airport Left @ Airport Tuban- Airport Rights @ Airport Tuban- Jimbaran Beach @ Jimbaran- Balangan Beach @ Bukit Balangan- Dreamland Beach @ Bukit Pecatu- Bingin Beach @ Bukit- Padang-padang Beach @ Bukit- Uluwatu Beach @ Bukit Uluwatu- Nyang-nyang Beach @ Bukit- Batu Pageh Beach @ Batu Pageh- Nusa Dua Beach @ Nusa Dua- samuh Beach @ Nusa Dua- Serangan Beach @ Serangan Island- Semawang Beach @ Sanur- Tanjung sari Beach @ Sanur- Sanur Beach @ sanur- Padang Galak Beach @ Sanur- Ketewel Beach @ Batubulan- Keramas Beach @ Gianyar- Lebih Beach @ Gianyar- Padang Bai Beach @ Padang Bai – Lembongan Beach @ Lembongan Island

What are the rules for surfing? here are basic knowledge before you wax your surfing board.

Know your Skill and AbilityThis is the first thing you should realize. You have to know how good you are at a wave riding and your physical strength (the power your arm and back muscle to paddle out and the important is your ability to hold breath during the rinse cycle time in a bad wipe out)

Know the EnvironmentSimple tips for you to know the environment is, better ask the locals about the surf break, where is the paddle out point and paddle in point, bottom contour and natural hazard. Please really concern to the latter, you do not want to end up tangled in bull kelp, skimming along beside a shark or heading out to sea on a rip. Do not panic, anytime when you caught in it.

Throw or Hold? Know when to hold onto your surfboard and when to get rid of it. If you are paddling out then keep hold of your board, you will get out back to the line up more quickly and you will not put anyone paddling out behind you at risk. If you are about to wipe out then get ride of your board. You are far more likely to sustain an injury if you and your board getting washed together, but if you really need to bail from your board, check your tail and make sure that there is no one behind you before you bail and try to keep your board parallel to the beach, to minimize the risk of snapping it because of the impact from the wave`s lip.

The most hated thing by surfer, always remember! that you are not taking anyone`s wave. Surfer who is closest the wave has the priority.

So guys, please make sure the rules and the fun, you won`t get trouble while you are surfing, are you?

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Swimming Pool Warranty Pit Falls and How to Avoid Them!

Do you want to get rid of a nasty swimming pool? Consider it done for our pool removal Sydney. When shopping for In Ground swimming pools, one important consideration is the warranty. Most folks simply ask, “What is the warranty!” They then take the sales person at their word. I say dig deeper. Don’t just ask to look at a copy, have them print a copy for you to take home. Secondly, take it home and spend a few minutes to read and think about it.

Remember, there are multiple warranties running simultaneously. You have the Equipment warranty which consists of; (Pump, Filter, Heater, Chlorinator or Salt System.) The warranty on pool equipment is backed by a manufacturer. The labor warranty is backed by the builder. Finally, the pool shell or structure warranty can be backed by the builder or a manufacturer. The pool vessel or structure is the biggest portion and expense of the project.

Let’s start with pool equipment. Almost all pool equipment is the same. If a builder spends too much time talking about pumps, it’s probably because his other products, like his pool, is lacking something. Most equipment pads come with a three year warranty, some things are extended to ten years but these items rarely need replacing. Make sure all equipment on the pad is from one manufacturer. The pump,filter,heater,chlorinator, or salt system, should be from the same manufacturer. Make sure there are proper warranty stations. Ask for a list of authorized warranty service stations. Make sure that the parts for the equipment pad are easily purchased at your local pool store, so after the warranty runs out you can purchase parts. Seals and gaskets are considered wear items and are usually not covered, so it needs to be convenient for you to get replacement parts. Never get products that can only be serviced by the builder, this will hold you hostage. That is enough about the pool equipment and as you can see there is a little more to your due diligence than just simply asking the question, what is the warranty?

When shopping in the swimming pool market there are many considerations on warranties. Fiberglass pools differ from concrete pools. With concrete pools the majority of your purchase goes to labor salaries. A very small part goes to the product. With Fiberglass, it is the opposite. The majority of your dollars goes to the product and a small amount to labor. So what does this mean? The warranty that the sales person vaguely represents is as good as the company that backs it. You can’t make a good deal with a bad guy or a bad company. Most in ground concrete/Gunite or Fiberglass swimming pool companies, even if part of a large franchise organization, are mom and pop shops. What does this mean to the future of the pool owner? It means if the warranty is backed by the builder, when the builder is gone so is your warranty. It also means if the builder is in financial trouble of having a lean year he will refuse to cover it. Read some of the complaints on some of the blogs and complaint driven web sites. You can hear the underlying tones of sorry, we just don’t have money to fix our mistakes.

Now I can hear the salesperson in the presentation, telling you they will be around forever, and it’s the best, and we will take care of you. In our current society, legally binding contracts and agreements are meaningless unless backed by some one of integrity. Think about it, Lehman Brothers went bankrupt and is gone. They built the railroads and infrastructure for the United States. General Motors went bankrupt and had it not been for the bail out, it would be gone. The fact is, second generation business have a ninety percent failure rate. The Harvard Business review article says; The data support the saying, some 70% of family-owned businesses fail or are sold before the second generation gets a chance to take over. Just 10% remain active for privately held companies for the third generation to lead. In contrast to publicly owned firms, in which the average CEO tenure is six years, many family businesses have the same leaders for 20 or 25 years, and these extended tenures can increase the difficulties of coping with shifts in technology, business models, and consumer behavior.

So the truth of the matter is that most small businesses will not be around that long statistically speaking. Corporations and specifically publicly traded Corporations will be around longer based on the study quoted above and statistics. So now we have established that a publicly held Corporately backed warranty will most likely be around the longest, and be the easiest for a consumer to use. Not only does a corporations warranty have better backing, you don’t have to deal with the builders attitudes. Remember, every dollar of a builder backed warranty comes directly out of the builders pocket. It’s in the best interest of the builders pocket book not to fix the consumers issue. No, we also know long term this type of corrupt mentality will destroy the builders business in the long run. In a perfect world this would not happen. But it does happen, just research internet complaint history on some of today’s so called reputable builders. Corporate officers are usually held to a higher standard, and well educated. Corporate mentality exists for long term results as well as short term gain. They are accountable to the share holders for short term profits as well as the end user for long term growth. It’s obvious that a warranty backed by a stable, publicly traded corporation is better than individual or builder backed warranties.

Mark Naras
Aquamarine Pools of Houston, LLC
The Largest Viking Fiberglass Pool Builder in the United States

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Why Keep the Oceans Clean?

We need a suitable green waste disposal services for our plants at home so that they will not go somewhere in our oceans. The relationship of the Oceans to Planet Earth is the same as Man’s lungs are to life. Just as our lungs purify our blood, the oceans absorb massive quantities of pollutants, not only from the air, but from the land as run-off from rainfall. And, just as, if Man’s lungs fail, death is imminent, so too will our Planet die if the oceans cease to perform their critical cleansing-action.

People who live far from the sea may not realize how important those great bodies of water are to their daily lives and that their garbage more often than not ends up traveling to the sea. Even the multitudes who live at the beach or visit it often, still tend to forget what an important “life-asset” the ocean is. For all of us, climate change begins with the oceans; that’s where the sun creates evaporation and generates humidity which leads to life-giving rain everywhere which eventually returns to the sea.

Wind-blown trash can travel miles on land but once it reaches the sea, tides and currents may carry it thousands of miles to the natural ocean-vortex not too far from Hawaii in the North Pacific. There, where the currents converge and swirl, the floating trash cannot escape. At present, in that location, there exists a buoyant, sub-surface “island” of non-biodegradable, consumer-waste hundreds of miles in diameter. Oceanographers call it The Great Pacific Garbage Patch.

In the middle of the Atlantic Ocean, to the east of Bermuda, is another vortex area of similar size − The Sargasso Sea − which is also progressively accumulating floating plastic waste. It’s estimated that combined, the Sargasso Sea and the Great Pacific Garbage Patch are currently choking with more than two hundred million tons of plastic waste.

That’s 200,000,000 tons!

Even though the plastic breaks down over time and eventually becomes plankton-sized pieces, they retain their poisonous properties and inevitably make their way into the food chain from which we humans eat. Because those contaminants and poisons are ingested and absorbed by the maritime creatures, they eventually pass it back to Man. As the oceans become choked with inorganic waste and laced with polluting poisons, the food-supply derived from the sea and consumed by Man, must dwindle and eventually fail. Thousands of sea-creatures under and around both the Garbage Patch and the Sargasso Sea, incapable of distinguishing between “food” and the indigestible and poisonous bits of non-biodegradable plastic, die there every year.

In all of the oceans and seas around the world, sea-life, such as turtles, manta rays, whales, dolphins and fish of all kinds are increasingly becoming victims of plastic garbage from netting and beer six-pack carriers which strangle, Styrofoam cups and plates, super-market bags, plastic wrap and soda bottles that choke and poison.

Lung cancer in Man leads to death and those massive Trash Islands are the tumors bought on by the “ocean cancer” in our Planet. Each bottle you throw away, every little piece of trash not disposed of correctly, contributes to the planetary infirmity. We all need to become more conscious of our waste-disposal habits and take corrective action.

Reduce, Re-use and Re-cycle !

Just because most of us will never get to visit those vast and sluggish whirlpools that are the Garbage Patch and the Sargasso Sea, or may never even learn of their existence doesn’t mean that one day the problem will simply go away. For millions of years, the Oceans have done an amazing job of recycling the Earth’s bio-degradable waste, but in less than two hundred years, Man’s mindless abuse has turned the Oceans into a cesspool! The oceans cannot heal themselves against Man’s perpetual onslaught of polluting waste.

Does anyone really believe that the oceans can “absorb” garbage endlessly?

Shouldn’t such an important and valuable asset be treated with care and respect? Or, is it because it’s free and so seemingly vast, we assume it can take care of itself?

Planet Earth is in serious need of Emergency Room help!

While a large proportion of beach trash floats in on a tide, at least half of what’s collected from beaches is generated locally. And, thirty percent of the locally generated trash is exclusively cigarette butts and packets.

More than a hundred countries currently take part in a campaign to remove floating garbage from lakes, rivers and beaches and the trash collected weighs in at over 4,000 tons a month. How much more sinks to the bottom or gets buried in transit?

Close inspection of the garbage can pinpoint its country of origin. Might it be appropriate to impose fines on the greatest polluters? It would certainly help to have a mandatory “money-deposit” on all plastic containers. Even if a soda bottle only earned a two cent refund there are millions of dollars worth of them everywhere! And then there are detergent bottles, plastic buckets, shopping bags, throw-away foam cups and containers, all of which are carelessly disposed of and end up “somewhere” usually beyond the litterer’s knowledge or concern.

Is “pollution” an individual problem or a community one? Has it simply become another negative part of our modern “culture”? Must we wait for government legislation to impose fines or is this something Man can attend to personally?

Those corporations who supply their products in one-trip bottles or in throw-away packaging need to consider what those products and packaging do to the environment. Shouldn’t they assume a large share of the responsibility for the pollution problem that currently exists and continues to worsen every day?

For the rest of us, let’s dispose of our trash responsibly. Let’s help the environment by reducing our personal demand for plastic throw-aways, re-use whatever we can and re-cycle everything possible.

Reduce, Re-use and Re-cycle should be the motto everybody lives by as far as their personal trash is concerned.

Luigi Kleinsasser is a certified fitness instructor and diet counsellor specializing in weight loss and fitness programs. His concern is not just human health but the maintenance of the environment as it relates to Man’s survival on Planet Earth.

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How Much Does It Cost To Repair Car Headlights?

Whether you need to repair the car lights because of aesthetic reasons or you need better vision on the road to avoid potential hazards, one thing is for sure: Cost is often the primary concern for car owners. And, why shouldn’t it be an important factor in making a decision? If you opt for a wrong headlight bulb that is of inferior quality or choose one that doesn’t match your vehicle, your money may go to waste. This window cleaner from my car need to be clean, any idea what car cleaning products are good.

Repairing the Headlights – What is the Cost involved?

No matter the make and model of the car, headlights are an essential part of it. You may not notice them until they start to dim or burn out completely. When they fade, you will suddenly find yourself in the market for new headlights. But, before making any purchase decision, let’s understand the average cost involved in repairing the headlight.

1. Problem: One of the headlights needs Repair

If one of the headlight is working fine and other one is giving you problems, it usually means that the bulb has burned out. Bulbs have limited life. And, if you are using the car regularly for nighttime driving, the bulbs go out quickly.

Solution: Replace the Bulb to Solve the Problem

If you simply need to replace the headlight bulb, you cost can be $15 for a set of halogen replacement bulbs. If your car has HID headlights, the problem can be with the bulb, the ignitor or both. You may have to spend $100-$150 to replace both the bulb and the ignitor.

If one of the bulbs has failed, it is possible that other one will go out soon. It is best to replace both the bulbs for consistent vision on the road. Also, do not forget to consider the labor and installation cost involved. Depending on the level of complexity and the number of hours required to finish the job, your local mechanic can charge you $50 or more.

2. Problem: Both the Headlights do not work

When both the headlights do not work, it becomes difficult to drive the car at night time. It means inviting potential accidents and putting your life in danger. If the headlights do not work, you need to address the problem immediately.

Solution: Visit a Mechanic Today

In such a situation, burned out bulbs is hardly the reason for the problem. There can be multiple reasons that cause the headlights to fail. It is best to take your car to an experienced mechanic to understand the problem clearly. Find a reputed mechanic who knows your car model inside out. Usually, the inspection will cost you $50.

It is possible that the fuse is blown and it needs to be replaced. The wiring may be damaged over a period of time. It can cost you $100 per hour. The reason behind the problem may be a faulty headlight switch. Often times, if the headlight works only on high beam or low beam, the dimmer switch may have broken. The average cost of replacing the headlight switch or the dimmer switch is in the range of $150-$250.

3. Problem: Headlight is broken and Damaged

Sometimes, accidents can damage the headlight and you are left with no option but to replace the entire assembly unit. It can be a costly affair and you may need to spend a couple of hundred dollars to pay for new headlights.

Solution: Replace the Headlight Assembly

The cost of replacing the entire headlight assembly can change phenomenally depending on the make and model of the vehicle and also whether you have a sedan, pickup truck or SUV. The price of a good-quality headlight assembly can be anywhere in the range of $250-$700. And, if you have LED headlights in your car, your cost may increase even more. If you are bothered by the price, search online to find the best deals at affordable rates. But, don’t forget that opting for cheap headlight assemblies can result it terrible visibility on the road.

Most new car models have headlights that come with multiple fasteners and bolts making it complex to change the entire assembly. So, you may have to pay $150 for installation.

4. Problem: Insufficient Illumination on the Road

When the headlights are not performing to their optimum level, your visibility on the road is compromised. It is very dangerous to drive such a car at night time or during bad weather.

Solution: Upgrade the Headlights

If the issue is dirt or moisture in the headlight housing, it is easy to remove. But, if the car uses old technology, it is time for an upgrade.

You can choose new technology such as HID headlights and LED headlights over the old halogen bulbs. Go online to find high-quality, reliable HID conversion kits and LED plug and play replacement headlights to upgrade the lighting of your car. A HID conversion kit is easily available in the range of $100-$180. LED headlights may be a tad expensive but their ability to last for a very long time makes it for the price.

Changing Car Headlights: Make a Cost-Effective Decision

If you ignore the dim headlights, you are not only inviting heavy fines from the local authorities but you are also putting your safety in jeopardy. There are plenty of affordable car lighting options available in the market. Consider choosing headlights not only on the basis of price but durability as well. So, forget the dull, fuzzy yellow lights and say yes to bright vision on the road.

Choosing Your Surfing Wetsuit

Do you enjoy your surfing skills? Even if you are not an expert surfer and if you are just into your learning days than there is a lot more that you need to learn to ensure than you turn out to be an expert surfer over a period of weeks. While learning you can also use a surfing app. You would always have an added advantage of surfing if you live in a place which is very close to the sea. As a beginner you always need to have a good knowledge of the sea you are surfing in and also about your safety gadgets that can prevent any unfortunate events.

Wetsuit is one such gadget that acts as your safety guard while you are surfing the waves. Many a times you might be surfing in the cold water and that can be fun but dangerous as well because although you might enjoy the cold waves but your body might react to it differently. Wetsuit acts like a wall between your body and the cold waves and therefore it is made from neoprene which contains small nitrogen gas bubbles as nitrogen gas has very low thermal conductivity. This helps the surfer to enjoy the waves without any problems because the wetsuit keeps the surfer’s body warm and cozy although he might be surfing in cold wintry waters.

However, it is very important that you know the basics of purchasing wetsuits before you jump into the water during winter. You can read about problems that can arise due to surfing in cold waters and one of them is hypothermia where heat from your body quickly moves out. Hence, always buy a wetsuit that is perfect for you. The wetsuit should fit you like a second skin so make sure that it is not too loose or not too tight for you because in both the case the effectiveness of your wetsuit will minimize. If the wetsuit is loose around your collar than the water can quickly get close to your body and you may soon begin to lose the body heat eventually suffering from hypothermia. On the other hand, if the wetsuit is too tight than you might find it difficult to flex and move your body while surfing and might even have breathing problems. There are various sizes available for wetsuits so make sure that you try your wetsuit before you buy them from a good wetsuit and surfing gadgets store.

The quality of your wetsuit is also equally important and therefore you might have to spend a little extra if you are looking for an excellent quality wetsuit. Good quality wetsuits are normally made up of neoprene or other thin fabric like spandex and have a thickness of around 1mm to 5mm depending on the quality. The fabric should be stretchable because you will be flexing your body as when you are surfing. It is always advisable that you buy wetsuits from a good reputed store rather than purchasing it online because you should always try it before you actually go ahead and buy it.